Table of Contents:
Fit Tip: Get the Most Out of Your Swing
KettleWorX Director of Programming gives you tips on how to get the most out of your kettlebell swing.
Fit Tip: Floating Half Moon Reverse
KettleWorX Fit Tip on Floating Half Moon with kettlebell.
Fit Tip : Proper Windmill Technique
Get the proper form for a KettleWorX kettlebell windmill technique
Fit Tip: Mind Over Muscle
KettleWorX Fit Tip on mind over muscle.