Kettlebell Training Fat Loss Workout Videos

Kettlebell workouts are very effective for fat loss. In this page you can watch kettlebell training fat loss workout videos — great for men and women.

Kettlebell Fat Loss | Women’s Fat Loss Training

Kettlebell workouts are fun. Many fat loss programs are using kettlebells training to burn fat effectively.

Watch the videos below and follow along. Learn the different kettlebell moves…

httpvh://www.youtube.com/watch?v=t2SskdaqIPY

Kettlebell Training | Kettlebell Fat Loss

Using kettlebell training program is a great way to accomplish your fat loss goals.

In this video you will see the following kettlebell workouts:

1. Hand to Hand Swings
2. Hand to Hand Drops
3. Figure 8
4. Tactical Lunge
5. Clean and Press to Windmill

httpvh://www.youtube.com/watch?v=STCR6c5Q_lE

Carey Yang’s Kettlebell Fat Loss Circuit Training Workout Routines

Kettlebell Fat Loss Circuit Training Workout Routine 1

In this video – Carey Yang, Denville NJ Personal Trainer and Fitness Coach, demonstrates a fat burning kettlebell circuit training.

Kettlebell circuit training workout includes the following exercises (8 to 20 reps or one minute for each exercise):

1. Squat
2. Clean and Press
3. Bent-Over Row
4. Rear Delt Flye
5. One-Kettlebell Swing

httpvh://www.youtube.com/watch?v=MQRgzSYAEtU

Kettlebell Fat Burning Circuit Training Workout Routine 2

Another great demonstration video from Carey Yang, Denville NJ Personal Trainer and Fitness Coach — a fat burning kettlebell circuit training.

Kettlebell circuit training workout includes the following exercises (8 to 20 reps or one minute for each exercise):

1. Squat
2. Push and Press
3. Alternating Bent-Over Row
4. Biceps Curl and Triceps Kickback
5. Alternating Kettlebell Swing

httpvh://www.youtube.com/watch?v=hjIbTKdP9uE

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