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Effective Kettlebell Workout for Women with Healthy Diet
Ladies who have experienced doing a kettlebell workout for women vouch to its efficiency in eliminating fats and reducing weight — especially when supported with a healthy diet.
Kettlebell workout routine improves cardiovascular health and develops stamina and strength.
The amount of fats burned during a kettlebell workout will depend on the ratio of calories intake to calories burned, and also the proper use of the kettlebell.
Familiarizing Yourself With The Kettlebell
Kettlebells come in different sizes, with weight ranging from five pounds to as much as 100 pounds or more. A kettlebell is compact, inexpensive workout tool shaped like a ball with a flat bottom. On top is a handle to aid gripping.
Kettlebells are designed for heavy lifting in a limited space. A kettlebell workout for women usually starts with kettlebell size that a woman can handle easily. Then gradually increase the kettlebell’s weight as your strength also increases. This also increases the chance to lose weight.
According to Danskin Now, the manufacturer of kettlebells, a kettlebell helps you lose weight by building lean muscles, raising your heart rate and boosting your metabolism, all of which helps in weight loss and the reduction of fats. Proponents of kettlebell workout for women swear the method burns fats six times more than other conventional weight loss exercises.
But always keep in mind that the most important factor in determining weight loss is the calories intake-calories burned ratio. If your diet is high in salt, sugar and fat, losing weight will be difficult, even if you use a kettlebell regularly.
Guidelines In A Kettlebell Exercise
A specific posture is required in a kettlebell exercise. This posture involves square hips, a neutral spine, knees that are slightly bent, open chest, and shoulders that are pulled back. When you lift a kettlebell, do it with your back arched, instead of rounded. This posture protects you from injuries, while at the same time strengthening the muscles in your abdomen. If your abdomen is tight, your waistline will look trimmer.
But there must be caution in the use of a kettlebell. Women with certain medical conditions are advised against using a kettlebell workout for women, especially those with heart ailments. An exercise using a kettlebell involves explosive movements that can be risky if you are not conditioned for it. Those who have pacemakers are specifically advised against kettlebells.
But you must always remember that a doctor’s go-signal is needed to make sure a kettlebell exercise is safe for you. The doctor must run tests to check if you don’t have any medical condition that makes a kettlebell exercise dangerous.
Keep the right posture and avoid locking your joints. Since the kettlebell can be heavy and normally requires a swing out motion, keep in mind when you do the kettlebell workout — check the area if there are things that might hit, like furniture and appliances, or anybody that might get injured. Also keep pets away so avoid hurting them. You must also wear shoes. While a kettlebell workout for women has been proven to be effective, but safety precautions must be observed at all times.
Helpful Printable Kettlebell Workout for Women
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