KettleworX 8-Week Rapid Evolution: Demo Moves

Watch the demo videos and learn the Kettleworx 8-Week Rapid Evolution various movements: Swing, Windmill, Lunges, Bicep curl, Arabesque, Goblet Squat, and more…

KettleWorX Moves: Swing

httpvh://www.youtube.com/watch?v=gWFmQPm0D40

KettleWorX Moves: Figure 8 & Hold

httpvh://www.youtube.com/watch?v=MK1LzUpQvgs

KettleWorX Moves: Arabesque

As we age we begin to lose our balance, don’t show your age – use the arabesque to challenge your deep abdominals and improve your balance

httpvh://www.youtube.com/watch?v=n4pAvHCG550

KettleWorX Moves: Bicep Curl with Bottom Up

The shape of a kettlebell works to make this bicep variation more challenging than a traditional barbell curl

httpvh://www.youtube.com/watch?v=HmMU3b6fzmw

KettleWorX Moves: Lunge

httpvh://www.youtube.com/watch?v=YyK2-Xs5Hdo

KettleWorX Moves: Alternating Lunge with a Twist

Use this move to challenge your balance and core muscles making you functionally stronger.

httpvh://www.youtube.com/watch?v=xvT5y7ObJck

KettleWorX Moves: Backward Stepping Lunge

Aim to keep your front knee over the middle of the shoe and drop your back knee toward the floor directly under the hip. Great way to strength the legs

httpvh://www.youtube.com/watch?v=y10Agd0RkDM

KettleWorX Moves: Goblet Squat

This is an excellent compound joint movement

httpvh://www.youtube.com/watch?v=8klRbzMvRzk

KettleWorX Moves: Squat w/Hammercurl + Overhead Press

httpvh://www.youtube.com/watch?v=hYIVlWQ4aqI

KettleWorX Moves: Windmill

httpvh://www.youtube.com/watch?v=NgHWHjvBDKY

KettleWorX Moves: Renedage Row

httpvh://www.youtube.com/watch?v=uw-qSk2yQDM