KettleworX 8-Week Rapid Evolution: Demo Moves
Table of Contents:
- KettleWorX Moves: Swing
- KettleWorX Moves: Figure 8 & Hold
- KettleWorX Moves: Arabesque
- KettleWorX Moves: Bicep Curl with Bottom Up
- KettleWorX Moves: Lunge
- KettleWorX Moves: Alternating Lunge with a Twist
- KettleWorX Moves: Backward Stepping Lunge
- KettleWorX Moves: Goblet Squat
- KettleWorX Moves: Squat w/Hammercurl + Overhead Press
- KettleWorX Moves: Windmill
- KettleWorX Moves: Renedage Row
Watch the demo videos and learn the Kettleworx 8-Week Rapid Evolution various movements: Swing, Windmill, Lunges, Bicep curl, Arabesque, Goblet Squat, and more…
KettleWorX Moves: Swing
KettleWorX Moves: Figure 8 & Hold
KettleWorX Moves: Arabesque
As we age we begin to lose our balance, don’t show your age – use the arabesque to challenge your deep abdominals and improve your balance
KettleWorX Moves: Bicep Curl with Bottom Up
The shape of a kettlebell works to make this bicep variation more challenging than a traditional barbell curl
KettleWorX Moves: Lunge
KettleWorX Moves: Alternating Lunge with a Twist
Use this move to challenge your balance and core muscles making you functionally stronger.
KettleWorX Moves: Backward Stepping Lunge
Aim to keep your front knee over the middle of the shoe and drop your back knee toward the floor directly under the hip. Great way to strength the legs
KettleWorX Moves: Goblet Squat
This is an excellent compound joint movement
KettleWorX Moves: Squat w/Hammercurl + Overhead Press
KettleWorX Moves: Windmill
KettleWorX Moves: Renedage Row
