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Kettleworx Alternating Lunge move

Demo Videos Kettleworx

KettleworX 8-Week Rapid Evolution: Demo Moves

January 3, 2016January 4, 2016 Kettlebell Fitter kettleworx 8-week program, video demos

Watch the demo videos and learn the Kettleworx 8-Week Rapid Evolution various movements: Swing, Windmill, Lunges, Bicep curl, Arabesque, Goblet

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