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I'm not looking for a celebrity's hot body. I'm a busy mom wanting to stay fit, healthy and look my best but no extra time to workout. Having a hectic life — kettlebell exercise is my top choice for physical activity fitness. Kettlebell delivers core, cardio and resistance workouts — and what a TIME SAVER for a busy mom like me! It delivers three times the benefit in one-third the time!
If the kettlebell activates over 400 muscles why would I fool around and waste my time with other long boring workouts? ... Would you?
Continue Reading: Kettle Worx Program: Kettlebell Workout 20 Minutes – 3 x a Week Most Shared
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