Table of Contents:
Kettlebell Activates Over 400 Muscles!…
I never have imagined that kettlebell workout works effectively for fitness without fancy gym machines needed and not requiring us to workout for longer hours.
According to Ryan Shanahan (Kettleworx creator):
“Only kettlebell activates over 400 muscles with each workout.”
The Prevention.com says that — the result of the kettlebells burn up to 400 calories in 20 minutes.
When the muscles are working, the more calories are burned — and the more fat is lost.
“This is good news for people who are looking for a very good resistance-training workout that will also help them lose weight,” says researcher Chad Schnettler (ACE Fitness Study).
Total Body Kettlebell Workout Routine
I’m not looking for a celebrity’s hot body. I’m a busy mom wanting to stay fit, healthy and look my best but no extra time to workout. Having a hectic life — kettlebell exercise is my top choice for physical activity fitness. Kettlebell delivers core, cardio and resistance workouts — and what a TIME SAVER for a busy mom like me! It delivers three times the benefit in one-third the time!
If the kettlebell activates over 400 muscles why would I fool around and waste my time with other long boring workouts? … Would you?
Kettlebell workout offers so many capabilities. One of the best qualities of kettlebell workout is the full-body workout that it offers.
Kettlebells have existed for a long time already, but this workout tool just lately gained real popularity and demand amongst many individuals.
Full-Body Kettlebell Workout From Prevention
More and more health enthusiasts choose this workout tool to help them achieve a fit and healthy body, and they are truly happy and satisfied with the positive results.
Aside from achieving a healthier body, this tool is also an effective weight loss method.
The Capabilities of Kettlebell Workout
If you are not yet convinced about the capabilities of kettlebell workout, check out some of these reasons why this exercising device is the best of all workout equipment and programs:
- Full body workout- Kettlebells are just few exercising tools that strengthen and tones every part of the body by utilizing them. This tool tones up the arms, as well as strengthens the flexibility and balance. Bottom line is, with Kettlebell, users can do all body movements and full body workout, which are not possible in other exercise equipment machines.
- Provides functional strength- Kettlebell will provide users the functional strength that common exercise machines could not provide. This strength will help individuals in their everyday life like doing their daily tasks and chores, as well as succeed in their favorite sports.
- Easy to use- Kettlebells are not just effective exercise tool, but also a very user-friendly tool. In addition, this program is amazingly versatile that gives every user the opportunity to apply a vast array of exercises to do with them. Plus, users will not feel too much exhaustion when exercising using kettlebells.
- Affordable- Kettlebells are definitely affordable than expensive workout center memberships and huge exercise machines. With just a pair of kettlebells, you can start your workout training so that you can achieve the weight and body you desire. With just below $90, you can obtain a pair of kettlebell tools. These tools are also made of excellent quality; therefore, they are sturdy and could last a long time.
- Exercise anytime and anywhere- Since these tools are smaller than the exercise machines found on gyms, you can do your workout anytime and anywhere you want to go. It can be done inside your home, in your garden, garage, or somewhere else. You can easily bring the kettlebells with you without any hassles.
With all these reasons, I am pretty sure that you will definitely love and enjoy using kettlebell workout. Observing a healthy body is truly essential if you wish to enjoy all the best things in life that is in stored for you. Who would not want to live a longer and happier, as well as disease free life? I bet everyone is interested with that. If you want to achieve a fit body, lose weight and strengthen your muscles, the kettlebell workout tool is just the perfect exercise tool that you can utilize.
Compared to other exercises kettlebell workout is truly a full-body workout which brings numerous benefits for the body.
Free Printable Kettlebell Workouts: Skate Cross Lunges, Clean & Press
Clean & Press — tones the entire body.
Click image below…